Trap17

It is a great free hoster:


Sub-Domain or Domain Hosting
Cpanel (latest release updated automatically)
Fantastico 2
50 - 250 mb space [ 50 mb provided initially ]
500 - 20,000 mb Bandwidth
Ip Address [ Shared ]
Unlimited Sub-Domains
Unlimited Parked-Domains
Unlimited Addon-Domains
Unlimited MySQL Databases
Unlimited Email Accounts
Unlimited Email Forwarders
Unlimited Mailing Lists
Unlimited Email filters
Unlimited Ftp Accounts
PERL version 5.8.X
TCL
TOMCAT
JSP
PHP version 4.3.X [ Safe Mode OFF with FULL GD Support ]
MySQL version 4.0.18-standard
File Manager
FTP Manager



All you need do is post on their message boards. They also have free no-posting-required hosting but it puts a banner on your webpage. They have paid webhosting as well. It comes with Fantastico, which is an addon to cpanel and includes one-click-install scripts such as PHPNuke and phpBB.

http://www.clickherefree.com is a good way to find some.
In particular I noticed that following:
http://ww-hosting.com/plans.html

I currently use www.byethost.com